It is not always as you dreamt of ! Your first day at work is your most important and challenging day of your career life; it defines wether you will succeed or struggle, it’s all about your 1st impression and how much you know about the organization.
It’s not about how you look and how nice you are to your associates, it is all about impressing your superior..
The following steps will definitely impress you superior and gain your associates respect:
You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health. But did you know that proper workplace nutrition can help you get ahead? Studies show that people who binge eat are less productive at work and that overweight and obese workers earn 15 percent less on average than their healthy-weight counterparts. Use the tips below to stay energized, productive, and fueled at the office.
Amount that obese employees are more likely to binge eat at work.
Estimated cost of annual productivity loss related to binge eating for a company of 1,000 employees.
If you are one of the many that works in front of a computer all day then you may wish to consider incorporating a few simple upper body stretches that can rejuvenate, replenish and get you centered and balanced.
Below is a video demonstrating 3 simple upper body stretches that you can do at or near your desk or in the evening before going to bed. They won’t take up much of your time. The video is less than 5 minutes in length.
Most importantly, please remember to take some deep breathes while stretching. This will increase oxygen to the brain and muscles. This will provide clearer thinking and help calm and center the body while releasing toxins.