A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development. Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body.
The importance of balanced diet for children is:
- Develop strong bones
- Grow healthily
- Concentrate at school
- Maintain a healthy weight
- Stay active and alert
You spend most of your waking hours at work, so it’s no surprise that your workplace nutrition habits have a major impact on your health. But did you know that proper workplace nutrition can help you get ahead? Studies show that people who binge eat are less productive at work and that overweight and obese workers earn 15 percent less on average than their healthy-weight counterparts. Use the tips below to stay energized, productive, and fueled at the office.
Amount that obese employees are more likely to binge eat at work.
Estimated cost of annual productivity loss related to binge eating for a company of 1,000 employees.